Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with 立昶 史
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +38.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:12 | +5.1% | 52th | 2:21 |
| Run 2 | 3:58 | 4:23 | -9.7% | 10th | 4:41 |
| Run 3 | 4:56 | 4:27 | +10.7% | 70th | 4:44 |
| Run 4 | 3:47 | 4:24 | -14.0% | 6th | 4:44 |
| Run 5 | 3:47 | 4:31 | -16.5% | 5th | 4:51 |
| Run 6 | 5:18 | 4:33 | +16.1% | 76th | 4:53 |
| Run 7 | 4:15 | 4:36 | -7.7% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:49 | +14.2% | 66th | 5:12 |
| Sled Push | strength | 3:54 | 2:39 | +47.0% | 89th | 2:58 |
| Sled Pull | strength | 5:12 | 4:41 | +10.9% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 3:59 | 4:07 | -3.4% | 33th | 4:52 |
| Row | aerobic | 4:59 | 4:43 | +5.4% | 56th | 5:02 |
| Farmers Carry | strength | 2:20 | 1:53 | +22.9% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 4:19 | -4.8% | 30th | 4:54 |
| Wall Balls | strength | 7:18 | 5:11 | +40.4% | 70th | 6:18 |
| Total Running | running | 28:20 | 29:46 | -4.9% | 19th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength