Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +38.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:12 | +10.3% | 62th | 2:21 |
| Run 2 | 4:00 | 4:23 | -9.1% | 12th | 4:41 |
| Run 3 | 4:43 | 4:27 | +5.7% | 56th | 4:44 |
| Run 4 | 4:49 | 4:24 | +9.4% | 60th | 4:44 |
| Run 5 | 4:52 | 4:32 | +7.3% | 52th | 4:51 |
| Run 6 | 4:02 | 4:34 | -11.7% | 10th | 4:53 |
| Run 7 | 4:44 | 4:36 | +2.7% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:50 | -11.7% | 9th | 5:12 |
| Sled Push | strength | 2:45 | 2:39 | +3.5% | 39th | 2:58 |
| Sled Pull | strength | 4:53 | 4:41 | +4.0% | 43th | 5:17 |
| Burpee Broad Jump | aerobic | 5:04 | 4:07 | +22.7% | 58th | 4:52 |
| Row | aerobic | 4:44 | 4:43 | +0.0% | 41th | 5:02 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:19 | -7.7% | 26th | 4:54 |
| Wall Balls | strength | 8:00 | 5:12 | +53.5% | 78th | 6:18 |
| Total Running | running | 29:36 | 29:47 | -0.7% | 31th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength