Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +38.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:12 | +11.3% | 65th | 2:21 |
| Run 2 | 4:14 | 4:25 | -4.2% | 24th | 4:41 |
| Run 3 | 4:09 | 4:28 | -7.4% | 17th | 4:44 |
| Run 4 | 4:41 | 4:25 | +5.7% | 56th | 4:44 |
| Run 5 | 4:57 | 4:33 | +8.6% | 59th | 4:51 |
| Run 6 | 4:35 | 4:35 | -0.2% | 38th | 4:53 |
| Run 7 | 4:25 | 4:37 | -4.6% | 25th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.6% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 4:51 | +23.7% | 85th | 5:12 |
| Sled Push | strength | 3:22 | 2:40 | +25.6% | 75th | 2:58 |
| Sled Pull | strength | 2:57 | 4:44 | -37.8% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 6:41 | 4:11 | +59.6% | 87th | 4:52 |
| Row | aerobic | 4:41 | 4:45 | -1.5% | 37th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 4:22 | +24.2% | 71th | 4:54 |
| Wall Balls | strength | 5:30 | 5:17 | +3.9% | 44th | 6:18 |
| Total Running | running | 29:29 | 29:55 | -1.5% | 29th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength