Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +38.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:13 | +8.5% | 60th | 2:21 |
| Run 2 | 5:04 | 4:26 | +14.1% | 78th | 4:41 |
| Run 3 | 5:25 | 4:30 | +20.3% | 88th | 4:44 |
| Run 4 | 4:22 | 4:27 | -1.9% | 32th | 4:44 |
| Run 5 | 4:54 | 4:34 | +7.0% | 55th | 4:51 |
| Run 6 | 5:37 | 4:36 | +21.7% | 87th | 4:53 |
| Run 7 | 4:38 | 4:39 | -0.4% | 36th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 22.1% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 4:53 | +17.6% | 77th | 5:12 |
| Sled Push | strength | 2:40 | 2:42 | -1.4% | 36th | 2:58 |
| Sled Pull | strength | 5:37 | 4:47 | +17.4% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 3:02 | 4:14 | -28.4% | 11th | 4:52 |
| Row | aerobic | 5:50 | 4:46 | +22.1% | 87th | 5:02 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.2% | 11th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:24 | -5.6% | 31th | 4:54 |
| Wall Balls | strength | 4:42 | 5:22 | -12.5% | 30th | 6:18 |
| Total Running | running | 32:25 | 30:02 | +7.9% | 61th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength