Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1449
Total Time
2:37:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: -0.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 8:08 | -15.7% | 87th | 5:54 |
| Run 2 | 6:33 | 6:55 | -5.3% | 98th | 4:53 |
| Run 3 | 6:54 | 7:41 | -10.3% | 96th | 5:17 |
| Run 4 | 6:49 | 7:45 | -12.1% | 95th | 5:17 |
| Run 5 | 7:35 | 8:20 | -9.1% | 97th | 5:32 |
| Run 6 | 7:45 | 8:01 | -3.4% | 99th | 5:22 |
| Run 7 | 7:39 | 7:48 | -1.9% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:32 | -4.5% | 97th | 4:35 |
| Sled Push | strength | 4:30 | 4:17 | +4.9% | 100th | 2:39 |
| Sled Pull | strength | 10:33 | 8:50 | +19.4% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 11:02 | 10:20 | +6.8% | 100th | 5:39 |
| Row | aerobic | 6:23 | 6:13 | +2.7% | 100th | 4:56 |
| Farmers Carry | strength | 3:02 | 3:28 | -12.5% | 96th | 2:07 |
| Sandbag Lunges | strength | 13:42 | 9:04 | +51.0% | 100th | 5:14 |
| Wall Balls | strength | 23:05 | 16:24 | +40.8% | 100th | 8:18 |
| Total Running | running | 50:07 | 54:33 | -8.1% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength