Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +38.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:13 | -1.2% | 37th | 2:21 |
| Run 2 | 5:28 | 4:26 | +23.1% | 90th | 4:41 |
| Run 3 | 4:41 | 4:30 | +4.0% | 52th | 4:44 |
| Run 4 | 4:10 | 4:27 | -6.4% | 24th | 4:44 |
| Run 5 | 5:15 | 4:34 | +14.6% | 79th | 4:51 |
| Run 6 | 4:51 | 4:36 | +5.1% | 51th | 4:53 |
| Run 7 | 4:30 | 4:39 | -3.3% | 29th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.6% | 31th | 5:12 |
| Sled Push | strength | 2:47 | 2:42 | +2.9% | 42th | 2:58 |
| Sled Pull | strength | 6:13 | 4:47 | +29.9% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 4:15 | 4:14 | +0.2% | 41th | 4:52 |
| Row | aerobic | 5:08 | 4:46 | +7.5% | 62th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:25 | -4.2% | 33th | 4:54 |
| Wall Balls | strength | 4:26 | 5:22 | -17.5% | 23th | 6:18 |
| Total Running | running | 31:07 | 30:03 | +3.5% | 50th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength