Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +38.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:14 | +6.7% | 57th | 2:21 |
| Run 2 | 4:34 | 4:27 | +2.5% | 49th | 4:41 |
| Run 3 | 5:20 | 4:30 | +18.1% | 84th | 4:44 |
| Run 4 | 4:10 | 4:28 | -6.7% | 24th | 4:44 |
| Run 5 | 5:08 | 4:35 | +11.7% | 71th | 4:51 |
| Run 6 | 4:29 | 4:37 | -3.2% | 31th | 4:53 |
| Run 7 | 4:58 | 4:40 | +6.4% | 55th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:54 | -11.7% | 13th | 5:12 |
| Sled Push | strength | 2:10 | 2:43 | -20.3% | 11th | 2:58 |
| Sled Pull | strength | 5:29 | 4:48 | +13.9% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 3:16 | 4:16 | -23.6% | 17th | 4:52 |
| Row | aerobic | 4:22 | 4:47 | -8.8% | 15th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.8% | 23th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +0.9% | 42th | 4:54 |
| Wall Balls | strength | 4:25 | 5:25 | -18.6% | 22th | 6:18 |
| Total Running | running | 31:02 | 30:07 | +3.0% | 48th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength