Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.1%
Race avg drop: +38.0%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:14 | -7.1% | 23th | 2:21 |
| Run 2 | 4:31 | 4:28 | +1.0% | 44th | 4:41 |
| Run 3 | 4:52 | 4:31 | +7.4% | 67th | 4:44 |
| Run 4 | 4:35 | 4:29 | +2.1% | 49th | 4:44 |
| Run 5 | 4:37 | 4:36 | +0.1% | 35th | 4:51 |
| Run 6 | 7:15 | 4:38 | +56.0% | 100th | 4:53 |
| Run 7 | 5:14 | 4:41 | +11.7% | 69th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -3.0% | 38th | 5:12 |
| Sled Push | strength | 2:37 | 2:44 | -4.4% | 33th | 2:58 |
| Sled Pull | strength | 5:00 | 4:50 | +3.1% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 3:49 | 4:19 | -11.6% | 27th | 4:52 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 46th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 4:28 | -15.5% | 19th | 4:54 |
| Total Running | running | 33:09 | 30:13 | +9.7% | 68th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength