Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +38.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 1:49 | +13.0% | 21th | 2:21 |
| Run 2 | 3:38 | 3:39 | -0.6% | 3th | 4:41 |
| Run 3 | 3:42 | 3:46 | -2.1% | 2th | 4:44 |
| Run 4 | 3:39 | 3:34 | +2.1% | 3th | 4:44 |
| Run 5 | 3:38 | 3:44 | -2.8% | 4th | 4:51 |
| Run 6 | 3:36 | 3:46 | -4.6% | 2th | 4:53 |
| Run 7 | 3:52 | 3:49 | +1.0% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.7% slower than expected
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Wall Balls - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 3:53 | +19.0% | 29th | 5:12 |
| Sled Push | strength | 2:49 | 1:50 | +52.8% | 45th | 2:58 |
| Sled Pull | strength | 4:08 | 3:11 | +29.3% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 3:38 | 2:15 | +60.7% | 24th | 4:52 |
| Row | aerobic | 4:31 | 3:58 | +13.8% | 27th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:29 | +21.6% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 2:53 | +37.4% | 24th | 4:54 |
| Wall Balls | strength | 3:30 | 2:27 | +42.8% | 6th | 6:18 |
| Total Running | running | 24:09 | 25:30 | -5.3% | 2th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength