Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +38.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:15 | +19.6% | 86th | 2:21 |
| Run 2 | 4:16 | 4:29 | -5.2% | 26th | 4:41 |
| Run 3 | 4:01 | 4:33 | -11.8% | 11th | 4:44 |
| Run 4 | 8:10 | 4:31 | +80.8% | 100th | 4:44 |
| Run 5 | 4:48 | 4:38 | +3.4% | 48th | 4:51 |
| Run 6 | 3:53 | 4:40 | -17.0% | 6th | 4:53 |
| Run 7 | 4:30 | 4:42 | -4.5% | 29th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.7% | 51th | 5:12 |
| Sled Push | strength | 2:41 | 2:46 | -3.0% | 36th | 2:58 |
| Sled Pull | strength | 4:36 | 4:54 | -6.2% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 4:36 | 4:23 | +4.9% | 50th | 4:52 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 41th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 4:31 | +20.7% | 72th | 4:54 |
| Wall Balls | strength | 6:09 | 5:35 | +10.0% | 57th | 6:18 |
| Total Running | running | 32:20 | 30:23 | +6.4% | 60th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength