Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:12:31
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:59 | +14.0% | 42th | 5:54 |
| Run 2 | 4:17 | 4:04 | +5.0% | 20th | 4:53 |
| Run 3 | 4:32 | 4:20 | +4.4% | 17th | 5:17 |
| Run 4 | 4:32 | 4:19 | +4.7% | 18th | 5:17 |
| Run 5 | 4:52 | 4:26 | +9.4% | 26th | 5:32 |
| Run 6 | 4:40 | 4:20 | +7.6% | 23th | 5:22 |
| Run 7 | 4:49 | 4:17 | +12.1% | 33th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -4.8% | 2th | 4:35 |
| Sled Push | strength | 1:13 | 1:59 | -39.0% | 1th | 2:39 |
| Sled Pull | strength | 4:28 | 3:55 | +13.7% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +9.9% | 18th | 5:39 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 11th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 3:45 | -8.9% | 5th | 5:14 |
| Wall Balls | strength | 5:46 | 5:04 | +13.4% | 17th | 8:18 |
| Total Running | running | 33:23 | 31:04 | +7.4% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength