Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +38.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:00 | 2:15 | -11.7% | 13th | 2:21 |
| Run 2 | 4:28 | 4:30 | -1.0% | 40th | 4:41 |
| Run 3 | 4:43 | 4:34 | +3.3% | 56th | 4:44 |
| Run 4 | 5:14 | 4:31 | +15.5% | 75th | 4:44 |
| Run 5 | 4:48 | 4:39 | +3.1% | 48th | 4:51 |
| Run 6 | 4:46 | 4:41 | +1.6% | 47th | 4:53 |
| Run 7 | 5:15 | 4:43 | +11.0% | 69th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:58 | -7.7% | 26th | 5:12 |
| Sled Push | strength | 2:33 | 2:46 | -8.4% | 30th | 2:58 |
| Sled Pull | strength | 5:44 | 4:55 | +16.3% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 4:35 | 4:25 | +3.7% | 49th | 4:52 |
| Row | aerobic | 5:32 | 4:50 | +14.1% | 79th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.6% | 27th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 4:33 | +37.2% | 86th | 4:54 |
| Wall Balls | strength | 4:47 | 5:38 | -15.2% | 32th | 6:18 |
| Total Running | running | 31:14 | 30:27 | +2.5% | 52th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength