Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +38.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:16 | +8.6% | 65th | 2:21 |
| Run 2 | 4:57 | 4:31 | +9.3% | 70th | 4:41 |
| Run 3 | 4:54 | 4:34 | +6.9% | 68th | 4:44 |
| Run 4 | 4:24 | 4:33 | -3.3% | 34th | 4:44 |
| Run 5 | 4:46 | 4:40 | +2.0% | 44th | 4:51 |
| Run 6 | 4:48 | 4:42 | +1.9% | 49th | 4:53 |
| Run 7 | 4:27 | 4:44 | -6.2% | 26th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:00 | +25.3% | 90th | 5:12 |
| Sled Push | strength | 3:06 | 2:48 | +10.7% | 67th | 2:58 |
| Sled Pull | strength | 5:02 | 4:57 | +1.4% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:27 | -5.5% | 41th | 4:52 |
| Row | aerobic | 5:33 | 4:51 | +14.1% | 80th | 5:02 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.4% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 4:35 | +19.9% | 73th | 4:54 |
| Wall Balls | strength | 4:40 | 5:41 | -18.1% | 29th | 6:18 |
| Total Running | running | 30:44 | 30:33 | +0.6% | 44th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength