Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +38.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:17 | +14.5% | 77th | 2:21 |
| Run 2 | 4:54 | 4:33 | +7.6% | 67th | 4:41 |
| Run 3 | 6:16 | 4:36 | +36.1% | 99th | 4:44 |
| Run 4 | 3:57 | 4:34 | -13.7% | 13th | 4:44 |
| Run 5 | 4:53 | 4:42 | +3.9% | 53th | 4:51 |
| Run 6 | 4:43 | 4:44 | -0.4% | 45th | 4:53 |
| Run 7 | 4:39 | 4:46 | -2.5% | 37th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:02 | +11.2% | 68th | 5:12 |
| Sled Push | strength | 3:05 | 2:49 | +9.0% | 65th | 2:58 |
| Sled Pull | strength | 5:19 | 5:00 | +6.0% | 60th | 5:17 |
| Burpee Broad Jump | aerobic | 4:05 | 4:31 | -9.8% | 38th | 4:52 |
| Row | aerobic | 5:17 | 4:53 | +8.0% | 68th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.5% | 38th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 4:38 | +29.0% | 82th | 4:54 |
| Wall Balls | strength | 4:54 | 5:47 | -15.4% | 33th | 6:18 |
| Total Running | running | 31:59 | 30:42 | +4.2% | 56th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength