Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +38.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:54 | 1:49 | +3.6% | 3th | 2:21 |
| Run 2 | 3:47 | 3:39 | +3.2% | 6th | 4:41 |
| Run 3 | 4:18 | 3:47 | +13.5% | 22th | 4:44 |
| Run 4 | 3:50 | 3:35 | +6.9% | 7th | 4:44 |
| Run 5 | 3:33 | 3:44 | -5.3% | 2th | 4:51 |
| Run 6 | 3:48 | 3:47 | +0.4% | 3th | 4:53 |
| Run 7 | 4:33 | 3:50 | +18.6% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.3% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.6% | 6th | 5:12 |
| Sled Push | strength | 2:38 | 1:51 | +42.1% | 34th | 2:58 |
| Sled Pull | strength | 4:16 | 3:12 | +32.8% | 24th | 5:17 |
| Burpee Broad Jump | aerobic | 2:15 | 2:16 | -1.4% | 2th | 4:52 |
| Row | aerobic | 4:14 | 3:58 | +6.4% | 6th | 5:02 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.2% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.3% | 5th | 4:54 |
| Wall Balls | strength | 4:42 | 2:28 | +89.3% | 30th | 6:18 |
| Total Running | running | 25:43 | 25:33 | +0.6% | 5th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength