Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1450
Total Time
2:41:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:08 | -5.2% | 98th | 5:54 |
| Run 2 | 7:18 | 6:55 | +5.5% | 100th | 4:53 |
| Run 3 | 8:10 | 7:41 | +6.2% | 100th | 5:17 |
| Run 4 | 8:12 | 7:45 | +5.7% | 100th | 5:17 |
| Run 5 | 8:15 | 8:20 | -1.1% | 100th | 5:32 |
| Run 6 | 8:06 | 8:01 | +0.9% | 100th | 5:22 |
| Run 7 | 8:14 | 7:48 | +5.6% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:32 | -10.2% | 87th | 4:35 |
| Sled Push | strength | 2:50 | 4:17 | -34.0% | 66th | 2:39 |
| Sled Pull | strength | 7:09 | 8:50 | -19.1% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 13:55 | 10:20 | +34.7% | 100th | 5:39 |
| Row | aerobic | 7:27 | 6:13 | +19.8% | 100th | 4:56 |
| Farmers Carry | strength | 2:30 | 3:28 | -27.9% | 81th | 2:07 |
| Sandbag Lunges | strength | 9:51 | 9:04 | +8.5% | 100th | 5:14 |
| Wall Balls | strength | 16:37 | 16:24 | +1.3% | 100th | 8:18 |
| Total Running | running | 55:58 | 54:33 | +2.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength