Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +38.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 2:17 | -9.8% | 21th | 2:21 |
| Run 2 | 4:09 | 4:34 | -9.2% | 17th | 4:41 |
| Run 3 | 5:13 | 4:37 | +12.9% | 81th | 4:44 |
| Run 4 | 5:06 | 4:35 | +11.0% | 72th | 4:44 |
| Run 5 | 4:09 | 4:43 | -12.0% | 17th | 4:51 |
| Run 6 | 5:14 | 4:45 | +10.1% | 71th | 4:53 |
| Run 7 | 4:59 | 4:47 | +4.1% | 56th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 88.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:03 | -13.9% | 14th | 5:12 |
| Sled Push | strength | 3:25 | 2:50 | +20.1% | 79th | 2:58 |
| Sled Pull | strength | 9:31 | 5:02 | +88.7% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 6:10 | 4:33 | +35.2% | 79th | 4:52 |
| Row | aerobic | 5:02 | 4:54 | +2.6% | 59th | 5:02 |
| Farmers Carry | strength | 2:39 | 1:59 | +32.9% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:39 | -4.6% | 39th | 4:54 |
| Total Running | running | 30:54 | 30:47 | +0.4% | 46th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength