Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +38.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:17 | -8.7% | 27th | 2:21 |
| Run 2 | 4:13 | 4:34 | -8.0% | 21th | 4:41 |
| Run 3 | 4:21 | 4:37 | -6.1% | 25th | 4:44 |
| Run 4 | 3:57 | 4:36 | -14.3% | 13th | 4:44 |
| Run 5 | 4:24 | 4:43 | -7.0% | 26th | 4:51 |
| Run 6 | 4:19 | 4:45 | -9.4% | 22th | 4:53 |
| Run 7 | 4:28 | 4:48 | -7.0% | 26th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.0% | 43th | 5:12 |
| Sled Push | strength | 3:34 | 2:51 | +24.7% | 83th | 2:58 |
| Sled Pull | strength | 5:17 | 5:04 | +4.2% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 4:27 | 4:35 | -3.2% | 46th | 4:52 |
| Row | aerobic | 5:45 | 4:55 | +16.8% | 84th | 5:02 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.9% | 84th | 2:03 |
| Sandbag Lunges | strength | 6:00 | 4:41 | +27.9% | 83th | 4:54 |
| Wall Balls | strength | 6:55 | 5:54 | +17.2% | 66th | 6:18 |
| Total Running | running | 27:48 | 30:52 | -9.9% | 16th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength