Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +38.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:17 | -5.8% | 34th | 2:21 |
| Run 2 | 4:51 | 4:35 | +5.8% | 64th | 4:41 |
| Run 3 | 4:28 | 4:37 | -3.6% | 32th | 4:44 |
| Run 4 | 6:02 | 4:36 | +30.8% | 95th | 4:44 |
| Run 5 | 4:57 | 4:43 | +4.6% | 59th | 4:51 |
| Run 6 | 4:52 | 4:46 | +2.1% | 52th | 4:53 |
| Run 7 | 4:44 | 4:48 | -1.4% | 42th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:04 | +11.1% | 69th | 5:12 |
| Sled Push | strength | 2:53 | 2:51 | +0.8% | 51th | 2:58 |
| Sled Pull | strength | 5:31 | 5:04 | +8.7% | 63th | 5:17 |
| Burpee Broad Jump | aerobic | 3:05 | 4:35 | -32.9% | 13th | 4:52 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 67th | 5:02 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.1% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 4:41 | -18.0% | 22th | 4:54 |
| Wall Balls | strength | 7:45 | 5:54 | +31.3% | 76th | 6:18 |
| Total Running | running | 32:04 | 30:52 | +3.9% | 58th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength