Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +38.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:18 | +8.2% | 69th | 2:21 |
| Run 2 | 4:31 | 4:36 | -2.0% | 44th | 4:41 |
| Run 3 | 5:07 | 4:39 | +10.0% | 78th | 4:44 |
| Run 4 | 4:47 | 4:38 | +3.2% | 58th | 4:44 |
| Run 5 | 4:54 | 4:45 | +3.0% | 55th | 4:51 |
| Run 6 | 5:18 | 4:47 | +10.6% | 76th | 4:53 |
| Run 7 | 5:32 | 4:49 | +14.7% | 84th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 75.0% slower than expected
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.8% | 65th | 5:12 |
| Sled Push | strength | 5:03 | 2:53 | +75.0% | 100th | 2:58 |
| Sled Pull | strength | 4:23 | 5:07 | -14.4% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 4:40 | 4:39 | +0.2% | 51th | 4:52 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 42th | 5:02 |
| Farmers Carry | strength | 2:58 | 2:00 | +47.3% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 4:44 | -4.3% | 43th | 4:54 |
| Wall Balls | strength | 4:07 | 5:59 | -31.3% | 17th | 6:18 |
| Total Running | running | 32:39 | 31:00 | +5.3% | 63th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength