Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Grillo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1451
Total Time
2:43:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: -0.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 8:08 | -21.0% | 75th | 5:54 |
| Run 2 | 9:52 | 6:55 | +42.7% | 100th | 4:53 |
| Run 3 | 11:59 | 7:41 | +55.8% | 100th | 5:17 |
| Run 4 | 8:26 | 7:45 | +8.7% | 100th | 5:17 |
| Run 5 | 13:05 | 8:20 | +56.8% | 100th | 5:32 |
| Run 6 | 10:06 | 8:01 | +25.9% | 100th | 5:22 |
| Run 7 | 10:57 | 7:48 | +40.4% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.9% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:32 | +1.8% | 100th | 4:35 |
| Sled Push | strength | 4:00 | 4:17 | -6.8% | 98th | 2:39 |
| Sled Pull | strength | 5:43 | 8:50 | -35.3% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 11:59 | 10:20 | +16.0% | 100th | 5:39 |
| Row | aerobic | 7:06 | 6:13 | +14.2% | 100th | 4:56 |
| Farmers Carry | strength | 0:59 | 3:28 | -71.6% | 0th | 2:07 |
| Sandbag Lunges | strength | 9:27 | 9:04 | +4.1% | 100th | 5:14 |
| Wall Balls | strength | 19:25 | 16:24 | +18.4% | 100th | 8:18 |
| Total Running | running | 70:51 | 54:33 | +29.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength