Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +39.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 2:13 | -7.8% | 3th | 2:30 |
| Run 2 | 3:59 | 4:20 | -8.4% | 2th | 5:03 |
| Run 3 | 3:53 | 4:24 | -12.1% | 1th | 5:11 |
| Run 4 | 4:00 | 4:24 | -9.2% | 3th | 5:08 |
| Run 5 | 3:57 | 4:26 | -11.1% | 3th | 5:06 |
| Run 6 | 4:04 | 4:27 | -8.9% | 5th | 5:17 |
| Run 7 | 4:00 | 4:25 | -9.5% | 2th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Sled Pull - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.6% | 23th | 5:37 |
| Sled Push | strength | 3:29 | 2:19 | +49.8% | 73th | 3:07 |
| Sled Pull | strength | 6:43 | 4:38 | +44.7% | 56th | 6:37 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.4% | 18th | 5:10 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 9th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 3:33 | +25.5% | 41th | 4:45 |
| Wall Balls | strength | 6:06 | 3:54 | +55.8% | 63th | 5:48 |
| Total Running | running | 25:56 | 29:30 | -12.1% | 1th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength