Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +36.3%
Race avg drop: +39.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:16 | +13.9% | 65th | 2:30 |
| Run 2 | 4:35 | 4:27 | +2.8% | 21th | 5:03 |
| Run 3 | 4:15 | 4:32 | -6.3% | 4th | 5:11 |
| Run 4 | 4:27 | 4:31 | -1.5% | 10th | 5:08 |
| Run 5 | 4:17 | 4:32 | -5.7% | 8th | 5:06 |
| Run 6 | 4:45 | 4:35 | +3.5% | 25th | 5:17 |
| Run 7 | 5:01 | 4:32 | +10.6% | 42th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:11 | +6.9% | 42th | 5:37 |
| Sled Push | strength | 2:22 | 2:26 | -3.3% | 15th | 3:07 |
| Sled Pull | strength | 4:55 | 4:56 | -0.6% | 16th | 6:37 |
| Burpee Broad Jump | aerobic | 5:02 | 3:48 | +32.1% | 56th | 5:10 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 10th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 3:44 | +42.1% | 73th | 4:45 |
| Wall Balls | strength | 4:57 | 4:12 | +17.7% | 39th | 5:48 |
| Total Running | running | 29:55 | 30:16 | -1.2% | 15th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength