Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.3%
Race avg drop: +39.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:18 | +3.5% | 32th | 2:30 |
| Run 2 | 5:09 | 4:32 | +13.4% | 61th | 5:03 |
| Run 3 | 4:29 | 4:37 | -3.2% | 16th | 5:11 |
| Run 4 | 4:40 | 4:36 | +1.3% | 31th | 5:08 |
| Run 5 | 5:16 | 4:37 | +13.9% | 62th | 5:06 |
| Run 6 | 5:14 | 4:41 | +11.6% | 50th | 5:17 |
| Run 7 | 4:44 | 4:37 | +2.3% | 28th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.8% | 23th | 5:37 |
| Sled Push | strength | 3:09 | 2:32 | +23.8% | 52th | 3:07 |
| Sled Pull | strength | 5:44 | 5:10 | +10.6% | 34th | 6:37 |
| Burpee Broad Jump | aerobic | 3:54 | 4:00 | -2.6% | 18th | 5:10 |
| Row | aerobic | 4:59 | 5:03 | -1.3% | 16th | 5:25 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.8% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:53 | +10.7% | 37th | 4:45 |
| Wall Balls | strength | 4:46 | 4:25 | +7.6% | 31th | 5:48 |
| Total Running | running | 31:55 | 30:52 | +3.4% | 28th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength