Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +39.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:26 | -11.1% | 8th | 2:30 |
| Run 2 | 4:52 | 4:52 | -0.0% | 44th | 5:03 |
| Run 3 | 5:37 | 4:59 | +12.6% | 79th | 5:11 |
| Run 4 | 5:05 | 4:57 | +2.7% | 47th | 5:08 |
| Run 5 | 5:14 | 4:56 | +6.0% | 60th | 5:06 |
| Run 6 | 5:37 | 5:04 | +10.7% | 77th | 5:17 |
| Run 7 | 5:19 | 4:58 | +6.9% | 66th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:29 | -1.7% | 30th | 5:37 |
| Sled Push | strength | 2:50 | 2:54 | -2.7% | 39th | 3:07 |
| Sled Pull | strength | 7:50 | 6:05 | +28.4% | 81th | 6:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:45 | +4.2% | 51th | 5:10 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 43th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.3% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:26 | +8.1% | 51th | 4:45 |
| Wall Balls | strength | 4:59 | 5:18 | -6.0% | 43th | 5:48 |
| Total Running | running | 33:54 | 33:12 | +2.1% | 51th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength