Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1453
Total Time
2:44:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 8:08 | +12.2% | 100th | 5:54 |
| Run 2 | 7:58 | 6:55 | +15.2% | 100th | 4:53 |
| Run 3 | 8:26 | 7:41 | +9.6% | 100th | 5:17 |
| Run 4 | 8:50 | 7:45 | +13.9% | 100th | 5:17 |
| Run 5 | 9:08 | 8:20 | +9.5% | 100th | 5:32 |
| Run 6 | 8:46 | 8:01 | +9.2% | 100th | 5:22 |
| Run 7 | 8:51 | 7:48 | +13.5% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:32 | -3.6% | 98th | 4:35 |
| Sled Push | strength | 4:10 | 4:17 | -2.9% | 99th | 2:39 |
| Sled Pull | strength | 8:01 | 8:50 | -9.2% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 11:14 | 10:20 | +8.7% | 100th | 5:39 |
| Row | aerobic | 6:19 | 6:13 | +1.6% | 100th | 4:56 |
| Farmers Carry | strength | 4:04 | 3:28 | +17.3% | 100th | 2:07 |
| Sandbag Lunges | strength | 14:00 | 9:04 | +54.3% | 100th | 5:14 |
| Wall Balls | strength | 24:07 | 16:24 | +47.1% | 100th | 8:18 |
| Total Running | running | 61:07 | 54:33 | +12.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength