Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 佳莹 汪
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +39.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:02 | +7.7% | 11th | 2:30 |
| Run 2 | 4:01 | 3:54 | +2.8% | 3th | 5:03 |
| Run 3 | 4:24 | 3:55 | +12.1% | 12th | 5:11 |
| Run 4 | 4:32 | 3:56 | +15.0% | 21th | 5:08 |
| Run 5 | 4:10 | 4:01 | +3.7% | 6th | 5:06 |
| Run 6 | 4:13 | 3:56 | +7.0% | 6th | 5:17 |
| Run 7 | 4:12 | 3:56 | +6.3% | 5th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 2th | 5:37 |
| Sled Push | strength | 2:05 | 1:49 | +14.2% | 4th | 3:07 |
| Sled Pull | strength | 4:00 | 3:23 | +17.8% | 4th | 6:37 |
| Burpee Broad Jump | aerobic | 3:20 | 2:33 | +30.7% | 7th | 5:10 |
| Row | aerobic | 4:50 | 4:34 | +5.5% | 6th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:30 | +22.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 2:48 | +31.9% | 17th | 4:45 |
| Wall Balls | strength | 3:33 | 2:43 | +29.9% | 7th | 5:48 |
| Total Running | running | 27:44 | 26:21 | +5.2% | 4th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength