Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +39.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 2:30 | +39.4% | 100th | 2:30 |
| Run 2 | 5:45 | 5:02 | +14.0% | 87th | 5:03 |
| Run 3 | 5:23 | 5:11 | +3.8% | 71th | 5:11 |
| Run 4 | 5:06 | 5:08 | -0.7% | 51th | 5:08 |
| Run 5 | 5:21 | 5:06 | +4.8% | 72th | 5:06 |
| Run 6 | 5:23 | 5:17 | +1.9% | 59th | 5:17 |
| Run 7 | 5:02 | 5:09 | -2.5% | 45th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:37 | -0.7% | 48th | 5:37 |
| Sled Push | strength | 2:41 | 3:06 | -13.8% | 33th | 3:07 |
| Sled Pull | strength | 5:36 | 6:35 | -15.1% | 31th | 6:37 |
| Burpee Broad Jump | aerobic | 3:36 | 5:09 | -30.2% | 13th | 5:10 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 46th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.8% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:44 | +15.6% | 79th | 4:45 |
| Wall Balls | strength | 7:51 | 5:46 | +35.9% | 90th | 5:48 |
| Total Running | running | 35:30 | 34:27 | +3.0% | 60th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength