Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +39.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:31 | -12.1% | 12th | 2:30 |
| Run 2 | 4:40 | 5:04 | -8.0% | 24th | 5:03 |
| Run 3 | 5:24 | 5:12 | +3.5% | 72th | 5:11 |
| Run 4 | 5:23 | 5:09 | +4.2% | 71th | 5:08 |
| Run 5 | 5:19 | 5:07 | +3.6% | 69th | 5:06 |
| Run 6 | 5:21 | 5:18 | +0.6% | 56th | 5:17 |
| Run 7 | 4:43 | 5:11 | -9.1% | 27th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:38 | +3.1% | 66th | 5:37 |
| Sled Push | strength | 3:47 | 3:08 | +20.3% | 82th | 3:07 |
| Sled Pull | strength | 5:13 | 6:40 | -21.8% | 25th | 6:37 |
| Burpee Broad Jump | aerobic | 8:02 | 5:13 | +54.0% | 97th | 5:10 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 54th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.2% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 4:47 | +9.7% | 70th | 4:45 |
| Wall Balls | strength | 6:01 | 5:50 | +2.9% | 58th | 5:48 |
| Total Running | running | 33:03 | 34:39 | -4.6% | 41th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength