Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +39.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:31 | +6.0% | 80th | 2:30 |
| Run 2 | 7:32 | 5:05 | +47.9% | 100th | 5:03 |
| Run 3 | 4:52 | 5:14 | -7.1% | 34th | 5:11 |
| Run 4 | 5:04 | 5:11 | -2.3% | 44th | 5:08 |
| Run 5 | 5:17 | 5:09 | +2.6% | 65th | 5:06 |
| Run 6 | 5:28 | 5:20 | +2.3% | 69th | 5:17 |
| Run 7 | 4:38 | 5:12 | -11.2% | 22th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: SkiErg - 21.7% slower than expected
- → Specific weakness: Row - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 5:39 | +21.7% | 100th | 5:37 |
| Sled Push | strength | 4:15 | 3:10 | +34.1% | 97th | 3:07 |
| Sled Pull | strength | 6:37 | 6:44 | -1.8% | 53th | 6:37 |
| Burpee Broad Jump | aerobic | 4:20 | 5:16 | -17.8% | 26th | 5:10 |
| Row | aerobic | 6:33 | 5:27 | +20.0% | 100th | 5:25 |
| Farmers Carry | strength | 1:36 | 2:13 | -27.8% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:49 | -11.9% | 33th | 4:45 |
| Wall Balls | strength | 6:10 | 5:54 | +4.4% | 64th | 5:48 |
| Total Running | running | 35:32 | 34:48 | +2.1% | 62th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength