Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +39.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:33 | -0.8% | 60th | 2:30 |
| Run 2 | 5:03 | 5:09 | -2.0% | 58th | 5:03 |
| Run 3 | 4:48 | 5:18 | -9.5% | 31th | 5:11 |
| Run 4 | 5:01 | 5:14 | -4.4% | 41th | 5:08 |
| Run 5 | 4:41 | 5:12 | -10.0% | 25th | 5:06 |
| Run 6 | 5:36 | 5:24 | +3.5% | 75th | 5:17 |
| Run 7 | 5:45 | 5:16 | +9.0% | 83th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.1% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:41 | -4.1% | 34th | 5:37 |
| Sled Push | strength | 4:15 | 3:14 | +31.4% | 97th | 3:07 |
| Sled Pull | strength | 8:04 | 6:53 | +17.0% | 84th | 6:37 |
| Burpee Broad Jump | aerobic | 4:34 | 5:23 | -15.4% | 37th | 5:10 |
| Row | aerobic | 5:52 | 5:30 | +6.7% | 81th | 5:25 |
| Farmers Carry | strength | 2:35 | 2:15 | +14.8% | 85th | 2:11 |
| Sandbag Lunges | strength | 7:44 | 4:55 | +57.1% | 100th | 4:45 |
| Wall Balls | strength | 4:51 | 6:03 | -19.9% | 34th | 5:48 |
| Total Running | running | 33:26 | 35:13 | -5.1% | 49th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength