Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +39.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:33 | +12.1% | 89th | 2:30 |
| Run 2 | 5:23 | 5:09 | +4.3% | 79th | 5:03 |
| Run 3 | 5:52 | 5:18 | +10.4% | 82th | 5:11 |
| Run 4 | 5:07 | 5:15 | -2.7% | 53th | 5:08 |
| Run 5 | 5:28 | 5:12 | +4.8% | 77th | 5:06 |
| Run 6 | 6:20 | 5:25 | +16.8% | 91th | 5:17 |
| Run 7 | 5:21 | 5:17 | +1.2% | 72th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:42 | -2.4% | 45th | 5:37 |
| Sled Push | strength | 3:10 | 3:14 | -2.4% | 60th | 3:07 |
| Sled Pull | strength | 8:15 | 6:55 | +19.2% | 90th | 6:37 |
| Burpee Broad Jump | aerobic | 4:39 | 5:25 | -14.2% | 38th | 5:10 |
| Row | aerobic | 5:26 | 5:30 | -1.3% | 55th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:56 | -5.8% | 46th | 4:45 |
| Wall Balls | strength | 4:44 | 6:05 | -22.2% | 28th | 5:48 |
| Total Running | running | 36:23 | 35:17 | +3.1% | 69th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength