Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with 佳芸 姚
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +39.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:04 | +13.3% | 26th | 2:30 |
| Run 2 | 4:22 | 3:58 | +9.7% | 10th | 5:03 |
| Run 3 | 4:25 | 4:00 | +10.1% | 13th | 5:11 |
| Run 4 | 4:48 | 4:01 | +19.4% | 37th | 5:08 |
| Run 5 | 4:28 | 4:05 | +9.1% | 11th | 5:06 |
| Run 6 | 3:44 | 4:01 | -7.4% | 2th | 5:17 |
| Run 7 | 4:14 | 4:01 | +5.0% | 6th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 14th | 5:37 |
| Sled Push | strength | 2:22 | 1:54 | +23.8% | 15th | 3:07 |
| Sled Pull | strength | 4:21 | 3:36 | +20.4% | 7th | 6:37 |
| Burpee Broad Jump | aerobic | 4:27 | 2:43 | +63.3% | 31th | 5:10 |
| Row | aerobic | 4:19 | 4:38 | -6.9% | 1th | 5:25 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 2:56 | +17.6% | 11th | 4:45 |
| Wall Balls | strength | 3:18 | 2:56 | +12.3% | 1th | 5:48 |
| Total Running | running | 28:22 | 26:53 | +5.5% | 6th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength