Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.5%
Race avg drop: +39.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:35 | +8.1% | 86th | 2:30 |
| Run 2 | 4:56 | 5:14 | -5.9% | 47th | 5:03 |
| Run 3 | 5:16 | 5:24 | -2.5% | 57th | 5:11 |
| Run 4 | 5:09 | 5:20 | -3.6% | 54th | 5:08 |
| Run 5 | 5:12 | 5:17 | -1.7% | 57th | 5:06 |
| Run 6 | 5:52 | 5:30 | +6.4% | 81th | 5:17 |
| Run 7 | 5:14 | 5:22 | -2.6% | 55th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:45 | -0.5% | 61th | 5:37 |
| Sled Push | strength | 2:59 | 3:20 | -10.6% | 45th | 3:07 |
| Sled Pull | strength | 6:10 | 7:08 | -13.7% | 44th | 6:37 |
| Burpee Broad Jump | aerobic | 7:07 | 5:36 | +27.0% | 91th | 5:10 |
| Row | aerobic | 5:04 | 5:33 | -9.0% | 20th | 5:25 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.3% | 17th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:04 | -4.8% | 54th | 4:45 |
| Wall Balls | strength | 7:05 | 6:17 | +12.5% | 81th | 5:48 |
| Total Running | running | 34:27 | 35:51 | -3.9% | 57th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength