Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1455
Total Time
2:49:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: -0.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 8:08 | +7.5% | 100th | 5:54 |
| Run 2 | 7:52 | 6:55 | +13.7% | 100th | 4:53 |
| Run 3 | 8:46 | 7:41 | +14.0% | 100th | 5:17 |
| Run 4 | 9:16 | 7:45 | +19.4% | 100th | 5:17 |
| Run 5 | 13:57 | 8:20 | +67.2% | 100th | 5:32 |
| Run 6 | 9:16 | 8:01 | +15.5% | 100th | 5:22 |
| Run 7 | 10:18 | 7:48 | +32.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 24.9% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:32 | -0.9% | 99th | 4:35 |
| Sled Push | strength | 4:28 | 4:17 | +4.1% | 100th | 2:39 |
| Sled Pull | strength | 8:52 | 8:50 | +0.4% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 13:24 | 10:20 | +29.7% | 100th | 5:39 |
| Row | aerobic | 6:15 | 6:13 | +0.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:41 | 3:28 | -22.6% | 88th | 2:07 |
| Sandbag Lunges | strength | 11:41 | 9:04 | +28.7% | 100th | 5:14 |
| Wall Balls | strength | 23:03 | 16:24 | +40.5% | 100th | 8:18 |
| Total Running | running | 68:10 | 54:33 | +24.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength