Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +39.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:38 | -7.1% | 46th | 2:30 |
| Run 2 | 5:57 | 5:21 | +11.1% | 92th | 5:03 |
| Run 3 | 6:04 | 5:31 | +9.7% | 88th | 5:11 |
| Run 4 | 5:55 | 5:27 | +8.3% | 87th | 5:08 |
| Run 5 | 5:40 | 5:24 | +4.9% | 88th | 5:06 |
| Run 6 | 7:14 | 5:39 | +28.0% | 100th | 5:17 |
| Run 7 | 6:20 | 5:29 | +15.3% | 97th | 5:10 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:50 | +0.3% | 70th | 5:37 |
| Sled Push | strength | 3:09 | 3:27 | -9.1% | 52th | 3:07 |
| Sled Pull | strength | 4:36 | 7:28 | -38.4% | 10th | 6:37 |
| Burpee Broad Jump | aerobic | 5:48 | 5:52 | -1.2% | 71th | 5:10 |
| Row | aerobic | 4:56 | 5:39 | -12.7% | 13th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.1% | 72th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 5:16 | -18.7% | 35th | 4:45 |
| Wall Balls | strength | 7:25 | 6:36 | +12.3% | 85th | 5:48 |
| Total Running | running | 39:37 | 36:40 | +8.0% | 84th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength