Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +39.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:09 | +6.2% | 23th | 2:30 |
| Run 2 | 4:30 | 4:12 | +7.0% | 16th | 5:03 |
| Run 3 | 4:36 | 4:15 | +8.0% | 24th | 5:11 |
| Run 4 | 4:19 | 4:15 | +1.4% | 4th | 5:08 |
| Run 5 | 4:23 | 4:18 | +1.8% | 9th | 5:06 |
| Run 6 | 4:32 | 4:17 | +5.6% | 12th | 5:17 |
| Run 7 | 4:28 | 4:16 | +4.6% | 16th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.2% | 11th | 5:37 |
| Sled Push | strength | 2:35 | 2:09 | +19.4% | 22th | 3:07 |
| Sled Pull | strength | 4:21 | 4:14 | +2.6% | 7th | 6:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +7.1% | 10th | 5:10 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 13th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:40 | +21.8% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:18 | +23.7% | 25th | 4:45 |
| Wall Balls | strength | 4:39 | 3:32 | +31.6% | 24th | 5:48 |
| Total Running | running | 29:06 | 28:29 | +2.2% | 10th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength