Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +39.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:44 | +7.0% | 94th | 2:30 |
| Run 2 | 5:18 | 5:36 | -5.5% | 73th | 5:03 |
| Run 3 | 6:08 | 5:48 | +5.6% | 90th | 5:11 |
| Run 4 | 5:18 | 5:43 | -7.4% | 60th | 5:08 |
| Run 5 | 4:51 | 5:38 | -14.0% | 32th | 5:06 |
| Run 6 | 6:24 | 5:56 | +7.6% | 92th | 5:17 |
| Run 7 | 5:33 | 5:45 | -3.6% | 77th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:01 | -3.0% | 67th | 5:37 |
| Sled Push | strength | 4:46 | 3:44 | +27.2% | 100th | 3:07 |
| Sled Pull | strength | 6:33 | 8:10 | -19.8% | 50th | 6:37 |
| Burpee Broad Jump | aerobic | 4:53 | 6:26 | -24.2% | 49th | 5:10 |
| Row | aerobic | 6:05 | 5:50 | +4.3% | 93th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.1% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:41 | 5:41 | +17.3% | 98th | 4:45 |
| Wall Balls | strength | 9:38 | 7:16 | +32.5% | 99th | 5:48 |
| Total Running | running | 36:28 | 38:27 | -5.2% | 71th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength