Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.6%
Race avg drop: +39.0%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:44 | -18.8% | 14th | 2:30 |
| Run 2 | 7:00 | 5:37 | +24.4% | 100th | 5:03 |
| Run 3 | 5:33 | 5:49 | -4.8% | 76th | 5:11 |
| Run 4 | 6:18 | 5:44 | +9.6% | 96th | 5:08 |
| Run 5 | 8:38 | 5:39 | +52.6% | 100th | 5:06 |
| Run 6 | 5:25 | 5:58 | -9.3% | 66th | 5:17 |
| Run 7 | 8:35 | 5:46 | +48.4% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:02 | -2.4% | 77th | 5:37 |
| Sled Push | strength | 3:14 | 3:46 | -14.3% | 64th | 3:07 |
| Sled Pull | strength | 6:03 | 8:14 | -26.5% | 40th | 6:37 |
| Burpee Broad Jump | aerobic | 5:31 | 6:29 | -15.0% | 60th | 5:10 |
| Row | aerobic | 5:51 | 5:51 | -0.0% | 80th | 5:25 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.2% | 49th | 2:11 |
| Sandbag Lunges | strength | 7:40 | 5:43 | +33.7% | 100th | 4:45 |
| Wall Balls | strength | 4:59 | 7:19 | -32.0% | 43th | 5:48 |
| Total Running | running | 43:43 | 38:36 | +13.2% | 99th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength