Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 137.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.7%
Race avg drop: +39.0%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:46 | -1.5% | 85th | 2:30 |
| Run 2 | 4:42 | 5:41 | -17.4% | 31th | 5:03 |
| Run 3 | 4:58 | 5:54 | -15.8% | 40th | 5:11 |
| Run 4 | 5:27 | 5:48 | -6.3% | 75th | 5:08 |
| Run 5 | 5:34 | 5:43 | -2.7% | 83th | 5:06 |
| Run 6 | 5:25 | 6:02 | -10.4% | 66th | 5:17 |
| Run 7 | 15:09 | 5:51 | +158.9% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:05 | -0.4% | 89th | 5:37 |
| Sled Push | strength | 3:10 | 3:50 | -17.7% | 60th | 3:07 |
| Sled Pull | strength | 5:17 | 8:24 | -37.2% | 26th | 6:37 |
| Burpee Broad Jump | aerobic | 4:53 | 6:38 | -26.4% | 49th | 5:10 |
| Row | aerobic | 5:20 | 5:53 | -9.6% | 48th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:34 | -3.6% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 5:50 | -15.0% | 60th | 4:45 |
| Wall Balls | strength | 8:36 | 7:30 | +14.6% | 94th | 5:48 |
| Total Running | running | 43:59 | 39:04 | +12.6% | 100th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength