Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +36.9%
Race avg drop: +39.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:10 | +11.7% | 42th | 2:30 |
| Run 2 | 4:15 | 4:14 | +0.3% | 8th | 5:03 |
| Run 3 | 4:19 | 4:17 | +0.6% | 7th | 5:11 |
| Run 4 | 4:27 | 4:17 | +3.8% | 10th | 5:08 |
| Run 5 | 4:30 | 4:20 | +3.8% | 14th | 5:06 |
| Run 6 | 4:41 | 4:19 | +8.1% | 20th | 5:17 |
| Run 7 | 4:28 | 4:18 | +3.8% | 16th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.6% | 5th | 5:37 |
| Sled Push | strength | 2:07 | 2:11 | -3.8% | 7th | 3:07 |
| Sled Pull | strength | 6:31 | 4:19 | +50.6% | 49th | 6:37 |
| Burpee Broad Jump | aerobic | 3:20 | 3:18 | +0.8% | 7th | 5:10 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 4th | 5:25 |
| Farmers Carry | strength | 2:23 | 1:42 | +40.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 3:22 | +32.1% | 40th | 4:45 |
| Wall Balls | strength | 4:25 | 3:37 | +22.1% | 18th | 5:48 |
| Total Running | running | 29:06 | 28:42 | +1.4% | 10th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength