Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.1%
Race avg drop: +39.0%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:47 | -12.1% | 46th | 2:30 |
| Run 2 | 4:49 | 5:43 | -15.8% | 39th | 5:03 |
| Run 3 | 5:10 | 5:55 | -12.9% | 47th | 5:11 |
| Run 4 | 5:40 | 5:50 | -3.0% | 81th | 5:08 |
| Run 5 | 5:28 | 5:44 | -4.9% | 77th | 5:06 |
| Run 6 | 10:15 | 6:04 | +68.6% | 100th | 5:17 |
| Run 7 | 6:50 | 5:52 | +16.2% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:06 | -7.6% | 55th | 5:37 |
| Sled Push | strength | 3:42 | 3:52 | -4.6% | 79th | 3:07 |
| Sled Pull | strength | 9:19 | 8:29 | +9.7% | 93th | 6:37 |
| Burpee Broad Jump | aerobic | 6:44 | 6:42 | +0.5% | 88th | 5:10 |
| Row | aerobic | 5:55 | 5:55 | -0.0% | 87th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:35 | -20.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:53 | +0.2% | 87th | 4:45 |
| Wall Balls | strength | 5:36 | 7:34 | -26.1% | 52th | 5:48 |
| Total Running | running | 40:39 | 39:16 | +3.5% | 90th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength