Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1457
Total Time
3:01:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 8:08 | +3.6% | 100th | 5:54 |
| Run 2 | 7:47 | 6:55 | +12.5% | 100th | 4:53 |
| Run 3 | 11:08 | 7:41 | +44.7% | 100th | 5:17 |
| Run 4 | 8:57 | 7:45 | +15.4% | 100th | 5:17 |
| Run 5 | 9:29 | 8:20 | +13.7% | 100th | 5:32 |
| Run 6 | 9:55 | 8:01 | +23.6% | 100th | 5:22 |
| Run 7 | 9:18 | 7:48 | +19.2% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.1% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 105.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.1% | 92th | 4:35 |
| Sled Push | strength | 5:07 | 4:17 | +19.2% | 100th | 2:39 |
| Sled Pull | strength | 10:12 | 8:50 | +15.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 13:57 | 10:20 | +35.0% | 100th | 5:39 |
| Row | aerobic | 5:31 | 6:13 | -11.3% | 88th | 4:56 |
| Farmers Carry | strength | 2:58 | 3:28 | -14.4% | 94th | 2:07 |
| Sandbag Lunges | strength | 18:39 | 9:04 | +105.5% | 100th | 5:14 |
| Wall Balls | strength | 20:23 | 16:24 | +24.3% | 100th | 8:18 |
| Total Running | running | 65:00 | 54:33 | +19.1% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength