Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.4%
Race avg drop: +39.0%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 3:08 | -28.5% | 15th | 2:30 |
| Run 2 | 6:34 | 6:36 | -0.5% | 100th | 5:03 |
| Run 3 | 6:32 | 6:49 | -4.3% | 97th | 5:11 |
| Run 4 | 4:38 | 6:44 | -31.2% | 25th | 5:08 |
| Run 5 | 4:53 | 6:35 | -25.8% | 35th | 5:06 |
| Run 6 | 6:42 | 7:07 | -5.9% | 97th | 5:17 |
| Run 7 | 9:44 | 6:48 | +42.8% | 100th | 5:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:29 | 6:45 | +10.8% | 100th | 5:37 |
| Sled Push | strength | 2:37 | 4:52 | -46.3% | 24th | 3:07 |
| Sled Pull | strength | 6:31 | 10:57 | -40.6% | 49th | 6:37 |
| Burpee Broad Jump | aerobic | 5:56 | 8:40 | -31.5% | 74th | 5:10 |
| Row | aerobic | 5:21 | 6:33 | -18.3% | 49th | 5:25 |
| Farmers Carry | strength | 3:59 | 3:07 | +27.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:32 | 7:23 | +29.1% | 100th | 4:45 |
| Wall Balls | strength | 11:48 | 9:55 | +18.9% | 100th | 5:48 |
| Total Running | running | 41:18 | 45:03 | -8.3% | 94th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength