Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 明玥 于
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +39.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:11 | +3.3% | 17th | 2:30 |
| Run 2 | 4:13 | 4:16 | -1.4% | 6th | 5:03 |
| Run 3 | 4:20 | 4:20 | -0.0% | 9th | 5:11 |
| Run 4 | 4:36 | 4:19 | +6.3% | 24th | 5:08 |
| Run 5 | 4:30 | 4:22 | +3.0% | 14th | 5:06 |
| Run 6 | 4:25 | 4:22 | +0.9% | 9th | 5:17 |
| Run 7 | 4:28 | 4:20 | +2.9% | 16th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 6th | 5:37 |
| Sled Push | strength | 3:09 | 2:14 | +40.5% | 52th | 3:07 |
| Sled Pull | strength | 5:10 | 4:25 | +16.6% | 24th | 6:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:23 | +17.4% | 21th | 5:10 |
| Row | aerobic | 5:11 | 4:51 | +6.8% | 30th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.4% | 11th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 3:25 | +40.4% | 52th | 4:45 |
| Wall Balls | strength | 3:47 | 3:43 | +1.8% | 9th | 5:48 |
| Total Running | running | 28:48 | 28:58 | -0.6% | 7th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength