Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +39.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:12 | +11.3% | 46th | 2:30 |
| Run 2 | 4:28 | 4:17 | +4.0% | 15th | 5:03 |
| Run 3 | 4:42 | 4:21 | +7.9% | 26th | 5:11 |
| Run 4 | 4:39 | 4:20 | +6.9% | 26th | 5:08 |
| Run 5 | 4:47 | 4:23 | +9.0% | 29th | 5:06 |
| Run 6 | 4:49 | 4:23 | +9.5% | 28th | 5:17 |
| Run 7 | 4:42 | 4:21 | +7.7% | 25th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.7% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.5% | 30th | 5:37 |
| Sled Push | strength | 2:05 | 2:15 | -8.0% | 4th | 3:07 |
| Sled Pull | strength | 5:04 | 4:29 | +12.9% | 21th | 6:37 |
| Burpee Broad Jump | aerobic | 3:26 | 3:26 | -0.1% | 9th | 5:10 |
| Row | aerobic | 5:01 | 4:52 | +3.1% | 17th | 5:25 |
| Farmers Carry | strength | 2:37 | 1:44 | +50.7% | 89th | 2:11 |
| Sandbag Lunges | strength | 2:39 | 3:27 | -23.5% | 3th | 4:45 |
| Wall Balls | strength | 4:50 | 3:46 | +28.2% | 33th | 5:48 |
| Total Running | running | 30:34 | 29:06 | +5.0% | 18th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength