Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:47 | +6.8% | 51th | 5:07 |
| Run 2 | 4:51 | 5:02 | -3.7% | 24th | 5:27 |
| Run 3 | 5:16 | 5:16 | -0.2% | 31th | 5:43 |
| Run 4 | 5:15 | 5:17 | -0.9% | 31th | 5:46 |
| Run 5 | 5:20 | 5:23 | -1.0% | 30th | 5:54 |
| Run 6 | 5:21 | 5:19 | +0.5% | 34th | 5:47 |
| Run 7 | 5:13 | 5:20 | -2.3% | 27th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.7% | 53th | 5:30 |
| Sled Push | strength | 3:20 | 2:56 | +13.5% | 57th | 3:20 |
| Sled Pull | strength | 6:43 | 6:10 | +8.9% | 47th | 7:10 |
| Burpee Broad Jump | aerobic | 5:48 | 5:27 | +6.4% | 43th | 6:28 |
| Row | aerobic | 5:33 | 5:21 | +3.6% | 52th | 5:38 |
| Farmers Carry | strength | 3:00 | 2:13 | +34.8% | 82th | 2:32 |
| Sandbag Lunges | strength | 4:16 | 4:44 | -10.1% | 19th | 5:30 |
| Wall Balls | strength | 7:16 | 6:16 | +15.7% | 53th | 7:38 |
| Total Running | running | 36:23 | 36:47 | -1.1% | 29th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength