Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.4% | 45th | 5:07 |
| Run 2 | 5:50 | 5:03 | +15.3% | 72th | 5:27 |
| Run 3 | 5:55 | 5:17 | +11.7% | 63th | 5:43 |
| Run 4 | 5:42 | 5:19 | +7.1% | 50th | 5:46 |
| Run 5 | 5:56 | 5:24 | +9.7% | 56th | 5:54 |
| Run 6 | 6:35 | 5:20 | +23.2% | 85th | 5:47 |
| Run 7 | 5:11 | 5:21 | -3.3% | 24th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:15 | -13.0% | 1th | 5:30 |
| Sled Push | strength | 2:43 | 2:57 | -8.1% | 21th | 3:20 |
| Sled Pull | strength | 4:26 | 6:13 | -28.7% | 3th | 7:10 |
| Burpee Broad Jump | aerobic | 7:01 | 5:30 | +27.5% | 68th | 6:28 |
| Row | aerobic | 5:05 | 5:22 | -5.4% | 10th | 5:38 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.2% | 15th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 4:47 | +9.4% | 51th | 5:30 |
| Wall Balls | strength | 5:40 | 6:20 | -10.7% | 23th | 7:38 |
| Total Running | running | 40:10 | 36:57 | +8.7% | 54th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength