Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.1% | 46th | 5:07 |
| Run 2 | 5:14 | 5:06 | +2.4% | 43th | 5:27 |
| Run 3 | 5:47 | 5:21 | +8.0% | 58th | 5:43 |
| Run 4 | 5:52 | 5:22 | +9.0% | 59th | 5:46 |
| Run 5 | 5:50 | 5:28 | +6.5% | 53th | 5:54 |
| Run 6 | 6:06 | 5:24 | +12.9% | 66th | 5:47 |
| Run 7 | 6:03 | 5:25 | +11.5% | 62th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.1% | 19th | 5:30 |
| Sled Push | strength | 2:27 | 3:00 | -18.5% | 9th | 3:20 |
| Sled Pull | strength | 8:55 | 6:20 | +40.4% | 83th | 7:10 |
| Burpee Broad Jump | aerobic | 4:04 | 5:37 | -27.8% | 5th | 6:28 |
| Row | aerobic | 5:23 | 5:24 | -0.4% | 35th | 5:38 |
| Farmers Carry | strength | 2:38 | 2:16 | +15.5% | 63th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 4:52 | -16.0% | 13th | 5:30 |
| Wall Balls | strength | 5:46 | 6:31 | -11.6% | 26th | 7:38 |
| Total Running | running | 39:55 | 37:21 | +6.8% | 52th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength