Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.3% | 38th | 5:07 |
| Run 2 | 5:00 | 5:06 | -2.2% | 30th | 5:27 |
| Run 3 | 5:19 | 5:21 | -0.8% | 35th | 5:43 |
| Run 4 | 5:23 | 5:23 | -0.0% | 36th | 5:46 |
| Run 5 | 5:26 | 5:28 | -0.9% | 36th | 5:54 |
| Run 6 | 5:34 | 5:24 | +2.9% | 44th | 5:47 |
| Run 7 | 5:35 | 5:25 | +2.8% | 44th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.7% | 13th | 5:30 |
| Sled Push | strength | 3:00 | 3:00 | -0.4% | 37th | 3:20 |
| Sled Pull | strength | 6:44 | 6:21 | +5.9% | 47th | 7:10 |
| Burpee Broad Jump | aerobic | 6:36 | 5:38 | +17.0% | 62th | 6:28 |
| Row | aerobic | 5:26 | 5:24 | +0.4% | 41th | 5:38 |
| Farmers Carry | strength | 2:43 | 2:17 | +19.0% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:31 | 4:53 | +12.9% | 58th | 5:30 |
| Wall Balls | strength | 6:41 | 6:32 | +2.3% | 41th | 7:38 |
| Total Running | running | 37:12 | 37:23 | -0.5% | 33th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength